Database of journal articles, magazine articles, and more on topics of health and wellness

Health & Wellness Services helps students make healthier choices in their lives by offering a wide range of health education and prevention services.

We have prepared this Wellness Guide to help support our campus community "Do Well - Being You" during COVID-19. We recognize that this is a challenging time for our broader community and we hope we can provide support for all of us as best as we can. This page will be continually updated as we gather more tips and resources.

The following videos were created by Cal State East Bay counselors to improve student wellness. Please follow along as they lead through the exercises, and use them as many times as you need to. We will continue to upload new videos, so check back regularly for more content.

Resources compiled by Student Health & Counseling Services

The following books support self-help for a variety of wellness topics and communities. Please note that none are a substitute for a relationship with a professional counselor, and that none are associated with Cal State East Bay Counseling Services.

"Tips and advice for living a better, smarter, more fulfilling life."

"Get the best of Well, with the latest on health, fitness and nutrition."

"Get the latest news on issues including kids’ health, homework, adolescent development, college, relationships and more."

"Get evidence-based guidance, plus personal stories and tiny victories from other parents."

Information and definitions of wellness by the Global Wellness Institute

"This Index allows you to compare well-being across countries, based on 11 topics the OECD has identified as essential, in the areas of material living conditions and quality of life."